Pregnancy Group with Sasha Watts

Pregnancy can be stressful, isolating, and overwhelming, with changes to your body, mind, and relationships all at once. Join your group of expectant moms in online sessions guided by a nurse midwife, aimed to equip you for a healthier & happier pregnancy.

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Sasha Watts
CNM, WHNP-BC

About This Group

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Your Facilitator

Sasha Watts (she/her) is a certified nurse-midwife (CNM) and has many years of experience of facilitating groups focused on maternal mental health. Prior to midwifery, she was a labor and delivery and postpartum nurse, during that time she facilitated childbirth education courses for pregnant families. She facilitated several group prenatal care sessions from first trimester to postpartum. The model implemented was March of Dimes where she focused on whole person health, specifically caring for the pregnant person's mental and emotional health. She is passionate about caring for mental health for childbearing folks and enjoys bringing transparency, humility and levity to groups to find the human connection in pregnancy, birth and postpartum.
Sasha Watts
CNM, WHNP-BC

Gems from last week

How do you show love?

Why It Matters
  • How you express love to the people in your life is something to consider as you are expanding your family and your love.
  • In the different seasons of pregnancy, postpartum, and how you express love can evolve and change (that’s not bad!). Paying attention can be one of the first things to strengthen your relationship(s) and connection.
  • Knowing what your go-to is is also a great convo to have with your partner.
Some Examples
Gratitude and Appreciation
I take care of our pregnancy/baby for our family,I wake up in the middle of the night change diapers, and feed our baby, so my person can sleep
Love and Affection
I listen and ask questions -and pay attention. I work to provide a roof, food, and all the things for us to live and thrive. I show up at all the appointments, even if that means rescheduling work.
Love and Affection
I reach out and hold hands, give hugs, sit close, cuddle, and I say I love you, and say all the things.

Location Eligibility

All States
JOIN THIS GROUP

Location Eligibility

All States

Your one support system, that's always got your back

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$14.99/session
GET YOUR FIRST 2 SESSIONS FREE
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