Pregnancy Group with Megan Bower

Pregnancy can be stressful, isolating, and overwhelming, with changes to your body, mind, and relationships all at once. Join your group of expectant moms in online sessions guided by a nurse midwife, aimed to equip you for a healthier & happier pregnancy.

Monday

1:00 pm PST / 3:00 pm EST

Weekly

Up to 12

JOIN THIS GROUP

Megan Bower

RN, CNM, Perinatal MH specialist

Other Times Available:

Saturday

@

1:00 pm PST / 3:00 pm EST

Friday

@

4:00 pm PST / 7:00 pm EST

Tuesday

@

4:00 pm PST / 7:00 pm EST

Monday

@

4:00 pm PST / 7:00 pm EST

Thursday

@

5:00 pm PST / 8:00 pm EST

About This Group

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Your Facilitator

Meg Bower is a Clinical Director and co-founder at Soulside. She is an RN specialist in perinatal mental health, and a pregnancy coach. Meg led maternal fetal practices for 20+ years, and a mom who believes in the power of authentic human connection.

Megan Bower

RN, CNM, Perinatal MH specialist

Gems from last week

What’s an essential part of your daily routine you want to keep steady and why?

Why It Matters

During pregnancy, postpartum, and parenting many things are changing- more than at any other time in your life. This puts a logistical strain on your schedule.
Paying attention to the things that have meaning for you in the day-to-day can keep you rooted when so much change is happening.

Some Examples

Peace and Serenity

My morning coffee, even if it is decaf. Having a shower, where I can sing or just have a minute is critical. Ten minutes of meditation works wonders.

Love and Affection

Cuddling with my pregnant body/partner/baby- I do this before I even get up or sitting down to dine with my partner for dinner- even if it is for 10min.Talking to my bff- yes I talk to them on a daily basis.

Location Eligibility

All States

Location Eligibility

All States

Your one support system, that's always got your back

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