Postpartum Group with Sasha Watts

Early parenthood can feel like a LOT, we hear the words 'exhausting, overwhelming, and vulnerable' often in our sessions. Join your trible of new moms in sessions led by a postpartum specialist. Designed to lower the risk of depression and navigate the social, emotional and biological changes better.

Monday

7:00 pm PST / 10:00 pm EST

Weekly

Up to 12

JOIN THIS GROUP

Sasha Watts

CNM, WHNP-BC

Other Times Available:

Friday

@

10:00 am PST / 1:00 pm EST

Thursday

@

10:00 am PST / 1:00 pm EST

Monday

@

10:00 am PST / 1:00 pm EST

Tuesday

@

10:00 am PST / 1:00 pm EST

Thursday

@

4:00 pm PST / 7:00 pm EST

About This Group

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Your Facilitator

Sasha Watts (she/her) is a certified nurse-midwife (CNM) and has many years of experience of facilitating groups focused on maternal mental health. Prior to midwifery, she was a labor and delivery and postpartum nurse, during that time she facilitated childbirth education courses for pregnant families. She facilitated several group prenatal care sessions from first trimester to postpartum. The model implemented was March of Dimes where she focused on whole person health, specifically caring for the pregnant person's mental and emotional health. She is passionate about caring for mental health for childbearing folks and enjoys bringing transparency, humility and levity to groups to find the human connection in pregnancy, birth and postpartum.

Sasha Watts

CNM, WHNP-BC

Gems from last week

What is something that has changed and something that has stayed the same in the last 6 months for you? Hint: it could be a thought, a feeling, a way of relating to the world, or something else.

Why It Matters

There are many external and internal things changing through pregnancy, postpartum, and parenting-- whether you are carrying the pregnancy or are a partner in the adventure.
Tuning into what is shifting and what has stayed the same is a way of charting your emotional growth and evolution at this time.

Some Examples

Reflection and Self-Discovery

I used to feel having more boundaries at the beginning of pregnancy, but as I'm near the end-- I feel more open

Confusion and Uncertainty

I have always felt very sure of myself, and that continues-- and sometimes I now feel very protective of myself and my new family, and this is a new feeling

Gratitude and Appreciation

I used to worry a lot about the future, and now, with my baby, I'm very grounded in the present

Location Eligibility

All States

Location Eligibility

All States

Your one support system, that's always got your back

GET STARTED