Postpartum Group with Megan Bower

Early parenthood can feel like a LOT, we hear the words 'exhausting, overwhelming, and vulnerable' often in our sessions. Join your trible of new moms in sessions led by a postpartum specialist. Designed to lower the risk of depression and navigate the social, emotional and biological changes better.

Friday

10:00 am PST / 1:00 pm EST

Weekly

Up to 12

JOIN THIS GROUP

Megan Bower

RN, CNM, Perinatal MH specialist

Other Times Available:

Thursday

@

10:00 am PST / 1:00 pm EST

Monday

@

7:00 pm PST / 10:00 pm EST

Monday

@

10:00 am PST / 1:00 pm EST

Tuesday

@

10:00 am PST / 1:00 pm EST

Thursday

@

4:00 pm PST / 7:00 pm EST

About This Group

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Your Facilitator

Meg Bower is a Clinical Director and co-founder at Soulside. She is an RN specialist in perinatal mental health, and a pregnancy coach. Meg led maternal fetal practices for 20+ years, and a mom who believes in the power of authentic human connection.

Megan Bower

RN, CNM, Perinatal MH specialist

Gems from last week

Take a second, and think back to a moment that caught your attention and maybe even wonder this past week. It can be a tiny moment, or something big. Can you describe and share it?

Why It Matters

As you are growing your families, wherever you are in the journey of pregnancy, postpartum, and parenting-- some of the magic is watching your child have wonder and curiosity for the world.
This sometimes feels like an unreachable feeling as an adult, but it is something that you can access and cultivate.
Research shows that just paying attention to small moments in your week, can recultivate a sense of awe in the world, and this can reduce your stress and improve your sense of connection to others in your life.

Some Examples

Gratitude and Appreciation

Watching the sunrise, noticing the smell of the world after it rains or noticing the colors of the sky at sunset. Watching the milk sink into your coffee slowly.

Joy and Happiness

Seeing your baby move during an ultrasound (even before you can feel it!), or feeling the baby move inside you (or in your partner's belly). Watching your baby find their hands for the first time, seeing your baby roll over, watching your toddler play with your baby, or hearing our partner sing to your baby from when you are in the other room. Just birth, in all its ways.

Location Eligibility

All States

Location Eligibility

All States

Your one support system, that's always got your back

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